Kelly Addeo

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 6, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WOD Four rounds Burpee Wall Jumps-5 OHS-10 reps F75/M115 Wallball abs-15 reps 400 meters
Results:	23m 24s Workout scaled
Warmup:	WU 400 meters Coach B 5-3-1 Strict Press 65%x5 75%x5 85%x5 or almost till failure

Date	Name	WorkoutDescription	Results
04/06/2012	WOD	WOD Four rounds Burpee Wall Jumps-5 OHS-10 reps F75/M115 Wallball abs-15 reps 400 meters	23m 24s Workout Scaled
03/19/2012	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	44m 42s Workout Scaled