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Athlete
Date
Location
Workout Name
Description
Results
Thomas De Cock
04/07/2012
Crossfit Antwerpen
Little Bear Complex
5 rounds
Bear Complex 3
30-30-40-40-50 kgs
Performed as RX
Thomas De Cock
04/07/2012
Crossfit Antwerpen
TEAM: Ring Dips, DUs, KB Swings
15min AMRAP
Ring Dip 10
Double-under 30
Kettlebell Swing 10
While one member of the team is performing one round, the other one holds 2 Kettlebells
8 rounds 40 reps
Performed as RX
Julio Clavijo
04/07/2012
dania beach
WOD
WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters
27m 57s
Performed as RX
Scott Anderson
04/07/2012
CrossFit.com
None
21-15-9 rep rounds of:
Power Clean 95#
Push Press 95#
Front Squat 95#
HR Pushup
17m 51s
Performed as RX
Craig Ceccanti
04/06/2012
Crossfit H-town
None
100 Dbl unders
30 Situps
15 Burpees
75 Dbl unders
30 situps
15 Burpees
50 Dbl unders
30 situps
15 Burpees
11m 27s
Performed as RX
Johnny Phan
04/06/2012
Crossfit H-town
None
100 Dbl unders
30 Situps
15 Burpees
75 Dbl unders
30 situps
15 Burpees
50 Dbl unders
30 situps
15 Burpees
10m 37s
Performed as RX
Kellie Bunyi
04/06/2012
Crossfit H-town
None
100 Dbl unders
30 Situps
15 Burpees
75 Dbl unders
30 situps
15 Burpees
50 Dbl unders
30 situps
15 Burpees
16m 49s
Performed as RX
April Hedrick
04/06/2012
CrossFit Lake Mary
None
3min AMRAP for 5 Rounds of
3 DL 115/155
5 Burpees
9 Air Squats
rest 1 min between rounds
15 rounds 0 reps
Workout Scaled
Michelle Russo
04/06/2012
CrossFit Lake Mary
None
3min AMRAP for 5 Rounds of
3 DL 115/155
5 Burpees
9 Air Squats
rest 1 min between rounds
13 rounds 0 reps
Workout Scaled
craig descoteaux
04/06/2012
CrossFit Eclipse
None
clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)
5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.
burpees are done after you went through the ladder
185 . lbs
Performed as RX
Brian Carroll
04/06/2012
CrossFit Eclipse
None
clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)
5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.
burpees are done after you went through the ladder
185 lbs
Performed as RX
Jason Bentz
04/06/2012
CrossFit Eclipse
None
clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)
5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.
burpees are done after you went through the ladder
185 lbs
Performed as RX
Nick Hollingsworth
04/06/2012
CrossFit Eclipse
None
clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)
5 burpee penalty for every missed lift
15 burpee penalty for even trying to clean or jerk the weight overhead.
burpees are done after you went through the ladder
205 lbs
Performed as RX
Haley McCord
04/06/2012
CrossFit Eclipse
None
clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)
5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.
burpees are done after you went through the ladder
105 lbs
Performed as RX
Anna Picorale
04/06/2012
CrossFit Eclipse
None
clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)
5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.
burpees are done after you went through the ladder
125 lbs
Performed as RX
Stacy Bentz
04/06/2012
CrossFit Eclipse
None
clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)
5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.
burpees are done after you went through the ladder
75 lbs
Performed as RX
Becky Dipiero
04/06/2012
CrossFit Eclipse
None
clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)
5 burpee penalty for every missed lift
15 burpee penalty for even trying to clean or jerk the weight overhead.
burpees are done after you went through the ladder
95 lbs
Performed as RX
Rose Bartl
04/06/2012
CrossFit Lake Mary
None
3 minute AMRAP, 5 Rounds
1 minute rest between rounds
3 Dead Lifts (Rx: F115/M155)
5 Burpees
9 Air Squats
13 rounds 0 reps
Workout Scaled
Hillary Nykamp
04/06/2012
CrossFit Lake Mary
None
3min AMRAP for 5 Rounds of
3 DL 115/155
5 Burpees
9 Air Squats
rest 1 min between rounds
015 rounds 0 reps
Workout Scaled
Mark Kuntz
04/06/2012
CrossFit Eclipse
None
clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)
5 burpee penalty for every missed lift
15 burpee penalty for even trying to clean or jerk the weight overhead.
burpees are done after you went through the ladder
185 lbs
Performed as RX
Christopher Brooks
04/06/2012
CrossFit ATP
WOD
WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters
25m 59s
Workout Scaled
Jameel Abdullah
04/06/2012
CrossFit ATP
WOD
WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters
18m 29s
Performed as RX
Jen Stewart
04/06/2012
CrossFit ATP
WOD
WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters
22m 26s
Performed as RX
Rhonda Abdullah
04/06/2012
CrossFit ATP
WOD
WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters
21m 22s
Workout Scaled
Adriana Ouellette
04/06/2012
CrossFit Eclipse
None
clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)
5 burpee penalty for every missed lift
15 burpee penalty for even trying to clean or jerk the weight overhead.
burpees are done after you went through the ladder
105 lbs
Performed as RX
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