Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

April 6, 2012

Performed at: CrossFit Lake Mary
Description: 3 minute AMRAP, 5 Rounds
1 minute rest between rounds
3 Dead Lifts (Rx: F115/M155)
5 Burpees
9 Air Squats
Results: 13 rounds 0 reps
Workout scaled
Modifications at: 2 rounds of DLs @ Rx
3 rounds of DLs @ 95 lbs.
Warmup: 30 Jumping Jacks
30 Air Squats
400m Run
Cooldown: Hang from bars
3 sled push

1 similar workout

Date Name WorkoutDescription Results
04/06/2012 3 minute AMRAP, 5 Rounds
1 minute rest between rounds
3 Dead Lifts (Rx: F115/M155)
5 Burpees
9 Air Squats		 13 rounds 0 reps
Workout Scaled