Nick Hollingsworth

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
42
Height:
6' 3"
Weight:
205 lbs

April 6, 2012

Performed at: CrossFit Eclipse
Description: clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder
Results: 205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/06/2012 clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 205 lbs
Performed as RX