craig descoteaux

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2012

Performed at: CrossFit Eclipse
Description: clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder
Results: 185 . lbs
Performed as RX
Athlete's Notes: cleaned 205 but couldn't get the jerk

1 similar workout

Date Name WorkoutDescription Results
04/06/2012 clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 185 . lbs
Performed as RX