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Athlete Date Sort Location Workout Name Description Results
Shane Mallin 04/10/2012 Copper Mountain CrossFit 4-10-2012 4 Rounds

800m Run
15 Knees 2 Elbow
15 Ring Rows		 28m 16s
Performed as RX
Nyree Segui 04/10/2012 Premier Martial Arts/Grand River CrossFit 04-10-2012 3 rounds for time:
Walking lunge steps 100 ft
10x Handstand push-ups

Post time. Scale as needed.

Skill Development
Double Unders
3x30		 3m 55s
Performed as RX
Jackie Geewax 04/10/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Balls, 20/14
V-Ups
Slam Balls 50/30		 6m 03s
Workout Scaled
Haley McCord 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 173 lbs
Performed as RX
Haley McCord 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 10 rounds 20 reps
Workout Scaled
Robyn Wolverton 04/10/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Balls, 20/14
V-Ups
Slam Balls 50/30		 5m 43s
Performed as RX
Krys Allen 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 320 lbs
Performed as RX
Krys Allen 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 8 rounds 0 reps
Performed as RX
Andrew Rios 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 5m 20s
Workout Scaled
Troy Scheel 04/10/2012 Copper Mountain CrossFit Gremlin 10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135/95

1 Round of Cindy in between		 27m 11s
Performed as RX
Candace Stofer 04/10/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Balls, 20/14
V-Ups
Slam Balls 50/30		 9m 30s
Performed as RX
Osas Imade 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 11 rounds 12 reps
Performed as RX
Kellie Bunyi 04/10/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Balls, 20/14
V-Ups
Slam Balls 50/30		 7m 49s
Performed as RX
Fiona Alford 04/10/2012 Premier Martial Arts/Grand River CrossFit 04-10-2012 3 rounds for time:
Walking lunge steps 100 ft
10x Handstand push-ups

Post time. Scale as needed.

Skill Development
Double Unders
3x30		 4m 25s
Workout Scaled
Keith Iazzetti 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 5m 04s
Performed as RX
Ashery Pereira 04/10/2012 CR8 CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 19m 05s
Workout Scaled
Linda Malone 04/10/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Balls, 20/14
V-Ups
Slam Balls 50/30		 09m 08s
Performed as RX
Esper Sarin 04/10/2012 CR8 CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 04s
Workout Scaled
Michelle Smith 04/10/2012 CrossFit ATP WOD WOD:
3 Rounds:
Power Snatch 12 (65/95)
Box Jumps 15
Rope Climb 3 (9 mod.)
 10m 53s
Performed as RX
Katelyn Hansen 04/10/2012 Copper Mountain CrossFit 4-10-2012 4 Rounds

800m Run
15 Knees 2 Elbow
15 Ring Rows		 26m 00s
Performed as RX
Ruel Ong 04/10/2012 CR8 CrossFit None 2 Rounds For Time
20 Jumping Squats
20 Pull Ups or Prone Rows
30 Arch Rocks
40 Double Unders or 80 Single Unders Jump rope
50 Squats
20 Pull Ups or Prone Rows
 12m 11s
Performed as RX
Antero Sarin 04/10/2012 CR8 CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 30s
Workout Scaled
Chris Pereira 04/10/2012 CR8 CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 06s
Performed as RX
Michael Silvas 04/10/2012 CR8 CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 14m 09s
Performed as RX
Melissa Schubert 04/10/2012 None None 5 Rounds for time of
50 Double Unders
10 Jerks (105/155#)		 17m 14s
Workout Scaled
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