Ruel Ong

Hometown:

Las Vegas, Nevada

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

235 lbs

April 10, 2012

Performed at:	CR8 CrossFit
Description:	2 Rounds For Time 20 Jumping Squats 20 Pull Ups or Prone Rows 30 Arch Rocks 40 Double Unders or 80 Single Unders Jump rope 50 Squats 20 Pull Ups or Prone Rows
Results:	12m 11s Performed as RX

Date	Name	WorkoutDescription	Results
04/10/2012		2 Rounds For Time 20 Jumping Squats 20 Pull Ups or Prone Rows 30 Arch Rocks 40 Double Unders or 80 Single Unders Jump rope 50 Squats 20 Pull Ups or Prone Rows	12m 11s Performed as RX