Performed at: | CrossFit Lake Mary |
Description: | Wendler Week 4 Back Squats 40% x 5 reps 50% x 5 reps 60% x 5 reps "Fran" 21-15-9 Thrusters 65/95 Pull-ups |
Results: | 5m 04s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/10/2012 | Wendler Week 4 Back Squats 40% x 5 reps 50% x 5 reps 60% x 5 reps "Fran" 21-15-9 Thrusters 65/95 Pull-ups |
5m 04s Performed as RX |