Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 10, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04-10-2012
Description:	3 rounds for time: Walking lunge steps 100 ft 10x Handstand push-ups Post time. Scale as needed. Skill Development Double Unders 3x30
Results:	4m 25s Workout scaled
Modifications at:	modified handstand pushups

Date	Name	WorkoutDescription	Results
04/10/2012	04-10-2012	3 rounds for time: Walking lunge steps 100 ft 10x Handstand push-ups Post time. Scale as needed. Skill Development Double Unders 3x30	4m 25s Workout Scaled