Performed at: | Crossfit H-town |
Description: | 21-15-9 reps for time of: Wall Balls, 20/14 V-Ups Slam Balls 50/30 |
Results: | 9m 30s Performed as RX |
Warmup: | Muscle-up practice |
Athlete's Notes: | v-ups were difficult; 40# slam balls, 13# wall ball since no more 14# available. not quite sure of time. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/10/2012 | 21-15-9 reps for time of: Wall Balls, 20/14 V-Ups Slam Balls 50/30 |
9m 30s Performed as RX |