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Athlete Date Sort Location Workout Name Description Results
Caitlin Soule 04/10/2012 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 50s
Workout Scaled
Stacy Bentz 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 12 rounds 0 reps
Workout Scaled
Victoria Lackey 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 5m 30s
Performed as RX
Ben Barber 04/10/2012 Copper Mountain CrossFit Gremlin 10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135/95

1 Round of Cindy in between		 24m 47s
Performed as RX
Sarah Garrison 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 11 rounds 38 reps
Workout Scaled
Sarah Garrison 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 150 lbs
Performed as RX
Ashley McConkay 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 11 rounds 28 reps
Workout Scaled
Ashley McConkay 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 113 lbs
Performed as RX
Mike Schwimmer 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 9 rounds 18 reps
Performed as RX
Mike Schwimmer 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 240 lbs
Performed as RX
Heather Z 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 4m 58s
Workout Scaled
Becky Dipiero 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 140 lbs
Performed as RX
Becky Dipiero 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 14 rounds 7 reps
Workout Scaled
Rocky Skocik 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 225 lbs
Performed as RX
Rocky Skocik 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 10 rounds 22 reps
Workout Scaled
Michelle Russo 04/10/2012 CrossFit Lake Mary Fran Wendler Week 4 Back Squats - USED 125 OMR
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 5m 55s
Workout Scaled
Hillary Nykamp 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 5m 06s
Workout Scaled
Brian Carroll 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 6 rounds 23 reps
Performed as RX
Brian Carroll 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 215 lbs
Performed as RX
Liz Middleton 04/10/2012 Vertical Limit Fitness Timed 400 400 meter-10:52
100-2:18
200-5:10
300-8:05

50 meter sprints
1-0:53, 1:07
2-1:00, 1:10
3-1:01, 1:09 		900 m
Performed as RX
Greg Segui 04/10/2012 Premier Martial Arts/Grand River CrossFit 04-10-2012 3 rounds for time:
Walking lunge steps 100 ft
10x Handstand push-ups

Post time. Scale as needed.

Skill Development
Double Unders
3x30		 2m 32s
Performed as RX
elaine lee 04/10/2012 CrossFit ATP WOD WOD:
3 Rounds:
Power Snatch 12 (65/95)
Box Jumps 15
Rope Climb 3 (9 mod.)
 16m 34s
Performed as RX
Chris Sherman 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 7m 34s
Workout Scaled
Jason Bentz 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 12 rounds 26 reps
Performed as RX
Jason Bentz 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 245 lbs
Performed as RX
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