Hillary Nykamp

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 10, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups
Results: 5m 06s
Workout scaled
Modifications at: Backsquat - 40%=65/ 50%=80/ 60%=95
Thrusters - 55
Black Band

1 similar workout

Date Name WorkoutDescription Results
04/10/2012 Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 5m 06s
Workout Scaled