Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

April 10, 2012

Performed at: Vertical Limit Fitness
Workout Name: Timed 400
Description: 400 meter-10:52
100-2:18
200-5:10
300-8:05

50 meter sprints
1-0:53, 1:07
2-1:00, 1:10
3-1:01, 1:09
Results: 900 m
Performed as RX
Warmup: 100m swim
Cooldown: 100m swim

1 similar workout

Date Name WorkoutDescription Results
04/10/2012 Timed 400 400 meter-10:52
100-2:18
200-5:10
300-8:05

50 meter sprints
1-0:53, 1:07
2-1:00, 1:10
3-1:01, 1:09 		900 m
Performed as RX