Workout Name: | Fran |
Description: | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
Results: | 4m 50s Workout scaled |
Modifications at: | 25 |
Cooldown: | Ring Pull Ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/10/2012 | Fran | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
4m 50s Workout Scaled |