Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

April 10, 2012

Performed at: CrossFit Eclipse
Description: 15 minute amrap
20 air squats
10 ring dips
Results: 11 rounds 28 reps
Workout scaled
Modifications at: band on ring dips

1 similar workout

Date Name WorkoutDescription Results
04/10/2012 15 minute amrap
20 air squats
10 ring dips		 11 rounds 28 reps
Workout Scaled