Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

April 10, 2012

Performed at: CrossFit Lake Mary
Workout Name: Fran
Description: Wendler Week 4 Back Squats - USED 125 OMR
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups
Results: 5m 55s
Workout scaled
Modifications at: Black belt
35 lbs thrusters
Athlete's Notes: hard -very hard but felt great!

1 similar workout

Date Name WorkoutDescription Results
04/10/2012 Fran Wendler Week 4 Back Squats - USED 125 OMR
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 5m 55s
Workout Scaled