Chris Sherman

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 10, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups
Results: 7m 34s
Workout scaled
Modifications at: rx thrusters
1/2 green band 1/2 black band pullups

1 similar workout

Date Name WorkoutDescription Results
04/10/2012 Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 7m 34s
Workout Scaled