Victoria Lackey

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 10, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups
Results: 5m 30s
Performed as RX
Athlete's Notes: Used purple band for pull ups - had to hick off on most.
Used training bar for thrusters - could have added 10lbs.

1 similar workout

Date Name WorkoutDescription Results
04/10/2012 Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 5m 30s
Performed as RX