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Athlete Date Sort Location Workout Name Description Results
Ashley McConkay 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 113 lbs
Performed as RX
Zach Labrecque 04/10/2012 CrossFit Lake Mary Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 45s
Performed as RX
Victoria Lackey 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 5m 30s
Performed as RX
Chris Sherman 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 7m 34s
Workout Scaled
Krys Allen 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 320 lbs
Performed as RX
Krys Allen 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 8 rounds 0 reps
Performed as RX
Caitlin Soule 04/10/2012 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 50s
Workout Scaled
Katelyn Hansen 04/10/2012 Copper Mountain CrossFit 4-10-2012 4 Rounds

800m Run
15 Knees 2 Elbow
15 Ring Rows		 26m 00s
Performed as RX
Eric Hester 04/10/2012 Sheepdog CrossFit 10k run, 5k run Run x 1.5 Miles 12m 26s
Performed as RX
Eric Hester 04/10/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press		 Score: 170-180-190-200-210-220-190 lbs
Performed as RX
Melissa Schubert 04/10/2012 None None 5 Rounds for time of
50 Double Unders
10 Jerks (105/155#)		 17m 14s
Workout Scaled
Dennis Sukholutsky 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 6 rounds 10 reps
Performed as RX
Robyn Wolverton 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 6 rounds 0 reps
Performed as RX
Colter Kruckeberg 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 225 lbs
Performed as RX
Colter Kruckeberg 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 6 rounds 0 reps
Performed as RX
Craig Ceccanti 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 5 rounds 1 reps
Performed as RX
Craig Ceccanti 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 225 lbs
Performed as RX
Candace Stofer 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 45-65-75-85-90(2) lbs
Performed as RX
Candace Stofer 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 5 rounds 1 reps
Workout Scaled
Johnny Phan 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 7 rounds 0 reps
Performed as RX
Johnny Phan 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 165 lbs
Performed as RX
Red Dula 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 6 rounds 0 reps
Performed as RX
Red Dula 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 135-155-155-175 lbs
Performed as RX
Arthur Langham 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 6 rounds 0 reps
Performed as RX
Arthur Langham 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 215 lbs
Performed as RX
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