Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

April 9, 2012

Performed at: Crossfit H-town
Workout Name: Front Squat 3RM
Description: Front Squat 3 rep max with 2 second pause at bottom
Results: 135-155-155-175 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2012 Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 135-155-155-175 lbs
Performed as RX