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Athlete Date Sort Location Workout Name Description Results
Sabrina Cabreja 04/10/2012 CrossFit ATP Kettlebell Class 6 Rounds
3 Minutes On/1 Minute Rest
Left Arm
Swing
Clean
Snatch
OHS-Overhead Squat
Right Arm
Swing
Clean
Snatch
OHS

*Reps increase by 1 after each completed set
1-2-3-4
 6 rounds 0 reps
Performed as RX
Cameron Maynard 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 13 rounds 8 reps
Performed as RX
Cameron Maynard 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 315 lbs
Performed as RX
Heather Z 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 4m 58s
Workout Scaled
Andrew Rios 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 5m 20s
Workout Scaled
Sarah Garrison 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 11 rounds 38 reps
Workout Scaled
Sarah Garrison 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 150 lbs
Performed as RX
Lisa Donnelly 04/10/2012 CrossFit Lake Mary None Fran 21-15-9
Thrusters
Pull ups		 5m 06s
Workout Scaled
Chris Pereira 04/10/2012 CR8 CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 06s
Performed as RX
Ashery Pereira 04/10/2012 CR8 CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 19m 05s
Workout Scaled
Ruel Ong 04/10/2012 CR8 CrossFit None 2 Rounds For Time
20 Jumping Squats
20 Pull Ups or Prone Rows
30 Arch Rocks
40 Double Unders or 80 Single Unders Jump rope
50 Squats
20 Pull Ups or Prone Rows
 12m 11s
Performed as RX
Esper Sarin 04/10/2012 CR8 CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 04s
Workout Scaled
Jeff Wheeler 04/10/2012 Copper Mountain CrossFit Gremlin 10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135/95

1 Round of Cindy in between		 22m 48s
Performed as RX
Ben Barber 04/10/2012 Copper Mountain CrossFit Gremlin 10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135/95

1 Round of Cindy in between		 24m 47s
Performed as RX
Antero Sarin 04/10/2012 CR8 CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 30s
Workout Scaled
John McCarthy 04/10/2012 CrossFit ATP Skill/Strength Skill/Strength
Skill
Snatch-progression
Strength-3-3-3-3-3-3-3

 Bar only lbs
Performed as RX
John McCarthy 04/10/2012 CrossFit ATP Kettlebell wod 3 minutes on
1 minute off
Kb swing one arm
Clean
Snatch
Over head squat one rep each are		 6 rounds 0 reps
Performed as RX
Troy Scheel 04/10/2012 Copper Mountain CrossFit Gremlin 10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135/95

1 Round of Cindy in between		 27m 11s
Performed as RX
Michael Bernal 04/10/2012 CrossFit ATP WOD WOD:
3 Rounds:
Power Snatch 12 (65/95)
Box Jumps 15
Rope Climb 3 (9 mod.)
 14m 00s
Workout Scaled
Michael Silvas 04/10/2012 CR8 CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 14m 09s
Performed as RX
Dominique Meier 04/10/2012 Copper Mountain CrossFit Gremlin 10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135/95

1 Round of Cindy in between		 21m 00s
Workout Scaled
Dominique Meier 04/10/2012 Copper Mountain CrossFit 4-10-2012 4 Rounds

800m Run
15 Knees 2 Elbow
15 Ring Rows		 24m 52s
Performed as RX
Lauren Joens 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 4m 15s
Workout Scaled
Shane Mallin 04/10/2012 Copper Mountain CrossFit 4-10-2012 4 Rounds

800m Run
15 Knees 2 Elbow
15 Ring Rows		 28m 16s
Performed as RX
Ashley McConkay 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 11 rounds 28 reps
Workout Scaled
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