John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

April 10, 2012

Performed at: CrossFit ATP
Workout Name: Kettlebell wod
Description: 3 minutes on
1 minute off
Kb swing one arm
Clean
Snatch
Over head squat one rep each are
Results: 6 rounds 0 reps
Performed as RX
Cooldown: Russian twist 20 sec on and 10 sec off
Athlete's Notes: Used 12 kgs and 18 less for twists

4 similar workouts

Date Name WorkoutDescription Results
05/01/2012 Kettlebell wod 20 mins
Amrap
10 swings
Clean and press
Lunges left and right		 2 rounds 0 reps
Workout Scaled
04/12/2012 Kettlebell wod 1 stair
10 pushups
100 kg swings
2 stairs
20 pushups
80 kg swings
3 stairs
30 pushups
60 kb swings
4 stairs
40 pushups
40 kg swings
5 stairs
50 pushups
20 swings		 25m 15s
Workout Scaled
04/10/2012 Kettlebell wod 3 minutes on
1 minute off
Kb swing one arm
Clean
Snatch
Over head squat one rep each are		 6 rounds 0 reps
Performed as RX
03/08/2012 Kettlebell WOD 28 kb press each arm
25 kb swing
21 kb press
50 kb swing
15 kb press
75 kb swing
9 kb press
100 kb swing
used 18 lbs 12 kgs and 20 kgs		 20m 05s
Performed as RX