Lauren Joens

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
37
Height:
5' 6"
Weight:
117 lbs

April 10, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups
Results: 4m 15s
Workout scaled
Modifications at: For WOD
-35 lb bar
-Thin green band

1 similar workout

Date Name WorkoutDescription Results
04/10/2012 Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 4m 15s
Workout Scaled