John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

April 10, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill/Strength
Skill
Snatch-progression
Strength-3-3-3-3-3-3-3
Results: Bar only lbs
Performed as RX
Athlete's Notes: Very difficult to squat

6 similar workouts

Date Name WorkoutDescription Results
05/08/2012 Skill/Strength Skill
Split Jerk-progression out of rack
Strength
Split Jerk-4 sets x 8 reps 85% of 1rm (press)
 75 to 65 lbs
Performed as RX
04/26/2012 Skill/Strength Skill
Clean-pull progression
Strength
1Rm		 30m 00s
Workout Scaled
04/24/2012 Skill/Strength Skill-Sumo Deadlift
Strength-Sumo DL-5-5-5-5-5-5-5
 185 lbs
Performed as RX
04/10/2012 Skill/Strength Skill/Strength
Skill
Snatch-progression
Strength-3-3-3-3-3-3-3

 Bar only lbs
Performed as RX
02/23/2012 Skill/Strength Skill
Hang Snatch-progression of lift
Strength
OHS-4 sets of 10 reps with bar		 only used bar kgs
Performed as RX
02/21/2012 Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 65 lbs
Performed as RX