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Athlete Date Sort Location Workout Name Description Results
Andy Adams 04/14/2012 CrossFit.com Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 38m 35s
Performed as RX
Rhonda Abdullah 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 26m 13s
Performed as RX
Jen Stewart 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 27m 10s
Performed as RX
John McCarthy 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 29m 42s
Workout Scaled
Michelle Smith 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 29m 50s
Performed as RX
Maegan Blakeman 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 13m 27s
Performed as RX
Sarah Garrison 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 10m 15s
Workout Scaled
elaine lee 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 33m 55s
Performed as RX
Adriana Ouellette 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 9m 44s
Performed as RX
Mark Kuntz 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 10m 35s
Performed as RX
Stacy Bentz 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 14m 08s
Performed as RX
Ruel Ong 04/13/2012 CR8 CrossFit CR8 AMRAP Perform 100 V-ups

Perform 5 Handstand Push-ups or pike push-ups (every time you break)		 8m 31s
Performed as RX
Jen Priestman 04/13/2012 Premier Martial Arts/Grand River CrossFit 04-13-2012 Rest for same amount of time required to complete previous rowing interval.
Row 250m
Rest
Row 500m
Rest
Row 700m

Post total time including rests.		 9m 34s
Performed as RX
Brian Carroll 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 12m 38s
Performed as RX
Cameron Maynard 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 7m 53s
Performed as RX
Lauren Guzik 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 30m 14s
Performed as RX
Jason Bentz 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 12m 09s
Performed as RX
Jessica Anaya 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 25m 05s
Performed as RX
Dennis Sukholutsky 04/13/2012 CrossFit Sukholutsky None 400m run
20 kettlebell swings
20 meter walking lunge
20 lateral burpees over kettlebell
20 meter walking lunge
15 kettlebell swings
15 meter walking lunge
15 lateral burpees over kettlebell
15 meter walking lunge
10 kettlebell swings
10 meter walking lunge
10 lateral burpees over kettlebell
10 meter walking lunge
400m run		 20m 48s
Performed as RX
Chris Pereira 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 6 rounds 22 reps
Performed as RX
Chris Dalalo 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 5 rounds 27 reps
Performed as RX
Jason Scott 04/13/2012 Copper Mountain CrossFit 4-13-2012 15-12-9

Deadlift
Ring Pull-Up
Med Ball Situp		 8m 58s
Workout Scaled
Mel Villo 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 4 rounds 6 reps
Workout Scaled
Teresa Culver 04/13/2012 Premier Martial Arts/Grand River CrossFit 04-13-2012 Rest for same amount of time required to complete previous rowing interval.
Row 250m
Rest
Row 500m
Rest
Row 700m

Post total time including rests.		 8m 57s
Performed as RX
Rocky Skocik 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 12m 07s
Performed as RX
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