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Athlete Date Sort Location Workout Name Description Results
PEDRO VALVERDE 05/10/2012 CrossFit ATP WOD WOD
12-9-6
Power Snatch-F75/M115
Muscle ups
 12m 31s
Workout Scaled
PEDRO VALVERDE 05/10/2012 CrossFit ATP Skill/Strength Skill
Power Snatch-progression of three pulls
Strength
Power Snatch-3-3-3-3-3-3-3
*add weight when needed

 27LBS lbs
Performed as RX
Dennis Sukholutsky 05/09/2012 Pumpkin Park None 40-30-20-10 reps of:
Kettlebell swings, 2 pood
Situps
Begin each round with 400m run		 16m 44s
Performed as RX
Karen Janak 05/09/2012 Crossfit H-town None 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 35m 00s
Workout Scaled
Colter Kruckeberg 05/09/2012 Crossfit H-town None 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 26m 25s
Performed as RX
Candace Stofer 05/09/2012 Crossfit H-town None 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 36m 00s
Workout Scaled
Arthur Langham 05/09/2012 Crossfit H-town None 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 26m 24s
Performed as RX
Kellie Bunyi 05/09/2012 Crossfit H-town None 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 32m 10s
Workout Scaled
Michelle Russo 05/09/2012 CrossFit Lake Mary None 80% max deadlift 3x5 I did 100 lbs!
Then:
Mini Cindy 10 min
5 pull ups / 10 push ups / 15 air squats		 6 rounds 15 reps
Workout Scaled
Brooke Schupp 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 16m 03s
Performed as RX
Brian Carroll 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 13m 53s
Performed as RX
Jason Bentz 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 12m 38s
Performed as RX
Haley McCord 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 11m 55s
Performed as RX
Emily M 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 14m 41s
Performed as RX
Maegan Blakeman 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 15m 52s
Performed as RX
Stacy Bentz 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 15m 09s
Performed as RX
Becky Dipiero 05/09/2012 CrossFit Eclipse up side down 5 rounds
20 hand release push ups
40 air squats
200 meter run		 13m 31s
Performed as RX
Sally Wolfe 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 12m 02s
Performed as RX
Rose Bartl 05/09/2012 CrossFit Lake Mary Cindy 10 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 11 reps
Workout Scaled
Danielle Jensen 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 15m 23s
Workout Scaled
Mark Kuntz 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 11m 32s
Performed as RX
Matt Rogers 05/09/2012 Matt's Man Cave 120428 For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps		 18m 19s
Workout Scaled
Michael Chase 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 24m 18s
Performed as RX
David Schweiger 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 23m 13s
Performed as RX
Lauren Guzik 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 18m 36s
Performed as RX
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