Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 9, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65
Results: 35m 00s
Workout scaled
Modifications at: DNF-finished 2 full rds, 400 M run ( 45 lb snatch), RX Pullups
Cooldown: Handstand holds for max time

1 similar workout

Date Name WorkoutDescription Results
05/09/2012 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 35m 00s
Workout Scaled