Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Liz Middleton 05/10/2012 Vertical Limit Fitness 5.10.12 3 rounds each for max reps
1 min Burpees
2 min Wallballs (20/16)
3 min Wall Climbs		 174 reps
Performed as RX
Liz Middleton 05/10/2012 Vertical Limit Fitness 5.11.12 For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
 9m 28s
Workout Scaled
Becky Dipiero 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 95 lbs
Performed as RX
Patrick McCord 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 175 lbs
Performed as RX
Rose Bartl 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:
150m Sprint
7 Hang Clean Squats (Rx: F115/M135)
Rest 1 minute between rounds
 12m 03s
Workout Scaled
Hillary Nykamp 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 012m 058s
Workout Scaled
Danielle Jensen 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 113 lbs
Performed as RX
Mark Kuntz 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 175 lbs
Performed as RX
Mark Kuntz 05/10/2012 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 13s
Performed as RX
Matt Rogers 05/10/2012 Matt's Man Cave Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 16m 28s
Workout Scaled
Lauren Guzik 05/10/2012 CrossFit ATP Skill/Strength Skill
Power Snatch-progression of three pulls
Strength
Power Snatch-3-3-3-3-3-3-3
*add weight when needed

 35,40,45,50,55,60,65 lbs
Performed as RX
Lauren Guzik 05/10/2012 CrossFit ATP WOD WOD
12-9-6
Power Snatch-F75/M115
Muscle ups
 8m 41s
Workout Scaled
Adriana Ouellette 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 103 lbs
Performed as RX
Hailey Wagner 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 128 lbs
Performed as RX
Nyree Segui 05/10/2012 Premier Martial Arts/Grand River CrossFit 05-10-2012 Push Jerk
5-5-3-3-1

Post loads for each set. Scale as needed.

Skill Development
Rope Climb		 75,75,80,83,85 lbs
Performed as RX
Fiona Alford 05/10/2012 Premier Martial Arts/Grand River CrossFit 05-10-2012 Push Jerk
5-5-3-3-1

Post loads for each set. Scale as needed.

Skill Development
Rope Climb		 55,65,70,75,80 lbs
Performed as RX
David Clark 05/10/2012 CrossFit Eclipse push press 1rm push press 1 175 lbs
Performed as RX
Cam Reimer 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 155 lbs
Performed as RX
Doug Decker 05/10/2012 Vertical Limit Fitness 5.9.12 AMRAP 10 minutes
10 SDHP (75/45)
15 T2B
20 DU		 5 rounds 0 reps
Performed as RX
Beth Taruscio 05/10/2012 Vertical Limit Fitness 5.9.12 AMRAP 10 minutes
10 SDHP (75/45)
15 T2B
20 DU		 5 rounds 0 reps
Performed as RX
Beth Taruscio 05/10/2012 Vertical Limit Fitness Strict Press 5X5 @ 75% 1 RM 65 lbs
Performed as RX
Beth Taruscio 05/10/2012 Vertical Limit Fitness 5.11.12 For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
 11m 22s
Workout Scaled
Mike Schwimmer 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 165 lbs
Performed as RX
Caleb Bergquist 05/10/2012 Vertical Limit Fitness 5.9.12 AMRAP 10 minutes
10 SDHP (75/45)
15 T2B
20 DU		 3 rounds 17 reps
Performed as RX
Caleb Bergquist 05/10/2012 Vertical Limit Fitness 5.10.12 3 rounds each for max reps
1 min Burpees
2 min Wallballs (20/16)
3 min Wall Climbs		 155 reps
Performed as RX
Previous 1...702070217022702370247025702670277028...7442Next