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Athlete
Date
Location
Workout Name
Description
Results
Matthew Anderson
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
21m 11s
Workout Scaled
Anthony Rowe
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
24m 07s
Performed as RX
David Agudelo
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
24m 33s
Workout Scaled
Priscilla Arias
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
23m 10s
Workout Scaled
Natasha Branzanti
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
21m 35s
Workout Scaled
Randy Coleman
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
26m 26s
Workout Scaled
Will COBB
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
47m 10s
Workout Scaled
Scott Anderson
05/13/2012
Sheepdog CrossFit
None
7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35# (used 25# DB)
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp
17m 04s
Workout Scaled
Andy Adams
05/13/2012
None
Jump Rope (DU)
4 rounds of:
Jump Rope (double under) x 50 Reps
Rest x 2 minutes
19m 10s
Performed as RX
PEDRO VALVERDE
05/13/2012
CrossFit ATP
None
WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
24m 35s
Workout Scaled
Colter Kruckeberg
05/12/2012
Crossfit H-town
Olivia WOD, Battle Buddy Style
57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!
11m 50s
Performed as RX
Linda Malone
05/12/2012
Crossfit H-town
Olivia WOD, Battle Buddy Style
57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!
16m 03s
Performed as RX
Craig Ceccanti
05/12/2012
Crossfit H-town
Olivia WOD, Battle Buddy Style
57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!
10m 44s
Performed as RX
Coach Acie N
05/12/2012
Crossfit H-town
Olivia WOD, Battle Buddy Style
57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!
10m 44s
Performed as RX
Candace Stofer
05/12/2012
Crossfit H-town
Olivia WOD, Battle Buddy Style
57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!
14m 10s
Workout Scaled
Kellie Bunyi
05/12/2012
Crossfit H-town
Olivia WOD, Battle Buddy Style
57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!
14m 10s
Workout Scaled
Jason Bentz
05/12/2012
CrossFit Eclipse
None
as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups
238 reps
Workout Scaled
Haley McCord
05/12/2012
CrossFit Eclipse
None
as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups
239 reps
Workout Scaled
Maegan Blakeman
05/12/2012
CrossFit Eclipse
None
as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups
236 reps
Workout Scaled
Stacy Bentz
05/12/2012
CrossFit Eclipse
None
as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups
224 reps
Workout Scaled
Becky Dipiero
05/12/2012
CrossFit Eclipse
None
as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups
239 reps
Workout Scaled
Michelle Smith
05/12/2012
CrossFit ATP
Nancy
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
14m 41s
Workout Scaled
elaine lee
05/12/2012
CrossFit ATP
Nancy
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
19m 49s
Workout Scaled
Greg Segui
05/12/2012
Premier Martial Arts/Grand River CrossFit
05-12-2012
For Time:
Run 1200m
50 Walking Lunge steps
40 Push-ups
30 Box Jumps 24"/20"
20 Jack Knife Sit-ups
10 Turkish Get ups 25lbs/15lbs
Run 1200m
Post time. Scale as needed.
16m 16s
Performed as RX
Nyree Segui
05/12/2012
Premier Martial Arts/Grand River CrossFit
05-12-2012
For Time:
Run 1200m
50 Walking Lunge steps
40 Push-ups
30 Box Jumps 24"/20"
20 Jack Knife Sit-ups
10 Turkish Get ups 25lbs/15lbs
Run 1200m
Post time. Scale as needed.
19m 51s
Performed as RX
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