Matthew Anderson

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
303 lbs

May 13, 2012

Performed at: CrossFit ATP
Description: WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
Results: 21m 11s
Workout scaled
Modifications at: Goblet
Singles
Warmup: WU
Good mornings 3 set x 10 reps PVC
Deadlift progression- 4 x 10 reps

5-3-1
Deadlift- 1st week
1 Rm

1 similar workout

Date Name WorkoutDescription Results
05/13/2012 WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 21m 11s
Workout Scaled