Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 13, 2012

Workout Name: Jump Rope (DU)
Description: 4 rounds of:
Jump Rope (double under) x 50 Reps
Rest x 2 minutes
Results: 19m 10s
Performed as RX
Athlete's Notes: (time dosen't include rest) 1st rd all sets of 1, 2nd rd sets of 2 too 3, 3rd rd sets of 2 too 3 w/ a few sets of 5. 4th rd sets of 2 too 3. total of 200 DU

1 similar workout

Date Name WorkoutDescription Results
05/13/2012 Jump Rope (DU) 4 rounds of:
Jump Rope (double under) x 50 Reps
Rest x 2 minutes
 19m 10s
Performed as RX