PEDRO VALVERDE

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2012

Performed at: CrossFit ATP
Description: WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
Results: 24m 35s
Workout scaled
Modifications at: GOBLET SQUAT, MODIFIED ROPE 2ND ROUND
Warmup: WU
Good mornings 3 set x 10 reps PVC
Deadlift progression- 4 x 10 reps

5-3-1
Deadlift- 1st week
1 Rm
Athlete's Notes: 24:35

1 similar workout

Date Name WorkoutDescription Results
05/13/2012 WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 24m 35s
Workout Scaled