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Athlete Date Sort Location Workout Name Description Results
Caleb Bergquist 05/15/2012 Vertical Limit Fitness Deadlift 5x3 @ 80% 1RM 245 lbs
Performed as RX
Coach Acie N 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 4m 58s
Performed as RX
Ray Yeretsky 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees

175-175-175-175-175		 12m 03s
Performed as RX
Beth Taruscio 05/15/2012 Vertical Limit Fitness Deadlift 5x3 @ 80% 1RM 165 lbs
Performed as RX
Beth Taruscio 05/15/2012 Vertical Limit Fitness 5/16/12 For Time
21-15-9
C2B pullups
Muscle Snatch (75/45)		 8m 42s
Workout Scaled
Doug Decker 05/15/2012 Vertical Limit Fitness Handstand Hold For Time 3 attempts
Post longest time		 1m 12s
Performed as RX
brian alcorn 05/15/2012 CrossFit Lake Mary None 1 rep max Back Squat 245 lbs
Performed as RX
Angela Ritten 05/15/2012 CrossFit Lake Mary None 1 rep max Back Squat 125# - Could have done a little more weight but need to work on squatting technique lbs
Performed as RX
Amanda Tyner 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 6m 42s
Performed as RX
Red Dula 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 10m 58s
Performed as RX
Ashery Pereira 05/15/2012 CR8 CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 24s
Workout Scaled
Dennis Sukholutsky 05/15/2012 CrossFit H-Town Brian Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps		 11m 28s
Performed as RX
Linda Malone 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 8m 49s
Workout Scaled
Chris Pereira 05/15/2012 CR8 CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 29s
Performed as RX
Jason Bentz 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 15m 25s
Workout Scaled
Nick Hollingsworth 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 9m 59s
Performed as RX
Lauren Joens 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 13m 17s
Performed as RX
Nyree Segui 05/14/2012 Premier Martial Arts/Grand River CrossFit 05-14-2012 7 Rounds for time of:
200m Row
5 Toes to bar
5 Squat Cleans 75lbs/55lbs

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 15m 35s
Performed as RX
John Trapp 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 11m 54s
Workout Scaled
Mathew Krajacic 05/14/2012 Premier Martial Arts/Grand River CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 48m 39s
Performed as RX
Greg Segui 05/14/2012 Premier Martial Arts/Grand River CrossFit 05-14-2012 7 Rounds for time of:
200m Row
5 Toes to bar
5 Squat Cleans 75lbs/55lbs

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 14m 33s
Performed as RX
Rhonda Heird 05/14/2012 CrossFit Eclipse "Purple Drank" 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 12m 01s
Workout Scaled
Krys Allen 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 8m 44s
Performed as RX
Zach Labrecque 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 8m 55s
Performed as RX
Zach Labrecque 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 8m 55s
Performed as RX
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