Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

May 14, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-14-2012
Description:	7 Rounds for time of: 200m Row 5 Toes to bar 5 Squat Cleans 75lbs/55lbs Post time. Scale as needed. Strength Development Shoulder Press 5-5-5-5-5
Results:	15m 35s Performed as RX

Date	Name	WorkoutDescription	Results
05/14/2012	05-14-2012	7 Rounds for time of: 200m Row 5 Toes to bar 5 Squat Cleans 75lbs/55lbs Post time. Scale as needed. Strength Development Shoulder Press 5-5-5-5-5	15m 35s Performed as RX