John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

May 14, 2012

Performed at: CrossFit Lake Mary
Description: Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate
Results: 11m 54s
Workout scaled
Modifications at: 75 LBS Cleans and OHS...45LB Plate for Shuttle Run
Athlete's Notes: Dropped bar 3 times....was almost worth it, to stretch forearms.

1 similar workout

Date Name WorkoutDescription Results
05/14/2012 Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 11m 54s
Workout Scaled