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Athlete Date Sort Location Workout Name Description Results
Cameron Maynard 05/18/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		195 lbs
Performed as RX
Cameron Maynard 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 7m 11s
Performed as RX
Andrew Rios 05/18/2012 CrossFit Lake Mary None 30 KTE
40m Crab Crawl
20 Thrusters @ 95
40m Bear Crawl
20 Push Press @ 95
40m Farmers Walk
20 Goblet Squats @ 24
20 Pull Ups		 14m 08s
Performed as RX
Lisa Donnelly 05/18/2012 CrossFit Lake Mary None 100 Burpees for time 14m 55s
Performed as RX
Chris Pereira 05/18/2012 CR8 CrossFit CrossFit.com 100129 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
 254 reps
Performed as RX
Ashery Pereira 05/18/2012 CR8 CrossFit CrossFit.com 100129 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
 277 reps
Workout Scaled
Mel Villo 05/18/2012 CR8 CrossFit CrossFit.com 100129 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
 289 reps
Workout Scaled
K V 05/18/2012 CR8 CrossFit CrossFit.com 100129 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
 309 reps
Workout Scaled
Chris Dalalo 05/18/2012 CR8 CrossFit CrossFit.com 100129 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
 153 reps
Performed as RX
Esper Sarin 05/18/2012 CR8 CrossFit CrossFit.com 100129 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
 358 reps
Workout Scaled
Denise Green 05/18/2012 CR8 CrossFit CrossFit.com 100129 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
 212 reps
Workout Scaled
Antero Sarin 05/18/2012 CR8 CrossFit CrossFit.com 100129 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
 298 reps
Workout Scaled
Derrick Leavitt 05/18/2012 Copper Mountain CrossFit Elizabeth 21-15-9 reps of:
Clean 95 pounds
Ring dips		 7m 49s
Performed as RX
Michael Silvas 05/18/2012 CR8 CrossFit CrossFit.com 100129 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
 350 reps
Performed as RX
Jonathan Schabruch 05/18/2012 CrossFit.com Back Squat 10X2 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 225-235-245-255-265-275-280-285(1)-275(1)-255 lbs
Performed as RX
Amanda Tyner 05/18/2012 Crossfit H-town None 7-5-3 reps of:
Handstand pushups
Sliders across gym
Snatch (M 135 lbs/F 95 lbs)		 16m 48s
Workout Scaled
Thomas De Cock 05/18/2012 Crossfit Antwerpen TEAM: Burpee Box Jumps, Kettlebell Swings, Sit-ups AMRAP 30min

Burpee Box Jump 10
Kettlebell Swing 15
Abmat Sit-Up 20

Each member of the Team does one full exercise.
Rest while other member is working		 16 rounds 6 reps
Workout Scaled
Randy Coleman 05/18/2012 CrossFit ATP WOD WOD
AMRAP 15 min
3x5 min blocks/ min rest in between rounds
HSPU-8 reps
KB Push press-10 reps R/L (F12/M20)
Russian twist-12 reps
 0 rounds 248 reps
Workout Scaled
Zach Labrecque 05/18/2012 CrossFit Lake Mary None 100 Burpees for time 5m 41s
Performed as RX
Krys Allen 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 6m 58s
Performed as RX
Jen Priestman 05/18/2012 Premier Martial Arts/Grand River CrossFit 05-18-2012 Deck of Cards Workout:

Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks

Post time to complete entire deck

 12m 49s
Performed as RX
Cody Backward 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 12s
Performed as RX
colleen ortega 05/18/2012 None None Chair Squats 15 5m 00s
Performed as RX
Charles Drake 05/18/2012 CrossFit.com CrossFit.com 120421 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 115-145-165-195-215-235-245(1)-240(1)-235(0)-205. lbs
Performed as RX
Rhonda Heird 05/18/2012 CrossFit Eclipse Rum Runner "Rum Runner"

1000 meter run

Row 250 meters

rest 1 minute

800 meter run

Row 250 meters

rest 1 minute

600 meter run

Row 250 meters

rest 1 minute

400 meter run

Row 250 meters

rest 1 minute

200 meter run

row 250 meters

rest 1 minute		 28m 18s
Performed as RX
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