colleen ortega

Hometown:
Cooper City, Florida
Gym:
CrossFit ATP
Gender:
Female
Age:
57
Height:
5' 2"
Weight:
102 lbs

May 18, 2012

Description: Chair Squats 15
Results: 5m 00s
Performed as RX
Athlete's Notes: tired, meant to go back and finish but never made it.

12 similar workouts

Date Name WorkoutDescription Results
05/29/2012 Calf Raises 10-10-10
Lat Leg lifts 10-10-10
Knee Lifts 10-10-10
Chair Squats 15-15-15
Bridges 30s-30s-30s
Pelvic Tilts 30-30-30
Pushups 10-10-10
 15m 00s
Performed as RX
05/26/2012 calf raises, stretches
chair squats 15-15-15
standing bicep curls 8lb 10-10-10		 15m 00s
Performed as RX
05/25/2012 calf raises 10-10-10
lateral leg raises 10-10-10
knee lifts 10-10-10
forward lunges 10-10-10
chair squats 15-15-15
bridges 30 sec-30 sec-30 sec
pelvic tilts 30 sec-30 sec- 30 sec
pushups 10-10-10
 30m 00s
Performed as RX
05/23/2012 Chair Squats 15-15-15 10m 00s
Performed as RX
05/22/2012 Chair Squats 15-15-15 10m 00s
Performed as RX
05/21/2012 Calf Raises 30
Lat Leg Raises 10-10-10
Knee Lifts 10-10-10
Lunges 10-10-10
Chair Squats 15-15-15
Pushups 10
Bicep Curls 10
 20m 00s
Performed as RX
05/18/2012 Chair Squats 15 5m 00s
Performed as RX
05/16/2012 calf raises 30
lateral leg raises 10-10-10
knee lifts 10-10-10
forward lunges 10-10-10
chair squats 15-15-15
bridges 30 sec - 30 sec- 30 sec
pelvic tilt 30-30-30sec
pushups 10
plank 20 sec
bicep curls on medicine ball 10
45 minutes of estim on tibialis anterior
 45m 00s
Performed as RX
05/14/2012 Calf Raises 30
Chair Squats 15-15-15
Incline Pushups 10
Pushups 6-10
Bridges 30 sec - 30 sec - 30 sec
Pelvic Tilt 10-10-10		 30m 00s
Performed as RX
05/11/2012 Calf Raises 30
Chair Squats 15-15-15		 10m 00s
Performed as RX
05/09/2012 Chair Squats 15-15-15
Plank 30 sec-30 sec
Bridge 30 sec - 30 sec - 30 sec
Pelvic Tilts 30 sec - 30 sec - 30 sec
Crunches 10		 20m 00s
Performed as RX
05/07/2012 Calf Raises 30
Lateral leg lifts 10 - 10 - 10
Standing Knee Raises 10 - 10 - 10
Lunges 10 - 10 - 10
Incline Pushups 10 - 10 - 10
Chair Squats 15 - 15 - 15
Planks 30 sec - 30 sec

 30m 00s
Performed as RX