Andrew Rios

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
178 lbs

May 18, 2012

Performed at: CrossFit Lake Mary
Description: 30 KTE
40m Crab Crawl
20 Thrusters @ 95
40m Bear Crawl
20 Push Press @ 95
40m Farmers Walk
20 Goblet Squats @ 24
20 Pull Ups
Results: 14m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/18/2012 30 KTE
40m Crab Crawl
20 Thrusters @ 95
40m Bear Crawl
20 Push Press @ 95
40m Farmers Walk
20 Goblet Squats @ 24
20 Pull Ups		 14m 08s
Performed as RX