Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

May 18, 2012

Performed at: Crossfit Antwerpen
Workout Name: TEAM: Burpee Box Jumps, Kettlebell Swings, Sit-ups
Description: AMRAP 30min

Burpee Box Jump 10
Kettlebell Swing 15
Abmat Sit-Up 20

Each member of the Team does one full exercise.
Rest while other member is working
Results: 16 rounds 6 reps
Workout scaled
Modifications at: 20kg Kettlebell

1 similar workout

Date Name WorkoutDescription Results
05/18/2012 TEAM: Burpee Box Jumps, Kettlebell Swings, Sit-ups AMRAP 30min

Burpee Box Jump 10
Kettlebell Swing 15
Abmat Sit-Up 20

Each member of the Team does one full exercise.
Rest while other member is working		 16 rounds 6 reps
Workout Scaled