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Athlete Date Sort Location Workout Name Description Results
Craig Ceccanti 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 9m 13s
Performed as RX
K V 05/21/2012 CR8 CrossFit CrossFit.com 120518 Three rounds for time of:
50 Double-unders (x3 for single unders)
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 22m 20s
Workout Scaled
Thomas De Cock 05/21/2012 Crossfit Antwerpen Back Squat 5RM Back Squat 5-5-5-5-5-5-5-5 20-30-40-70-80-90-100-105 kgs
Performed as RX
Thomas De Cock 05/21/2012 Crossfit Antwerpen Lateral Jumps, KB Overhead Lunges, KB Snatches 3 rounds

Lateral Jump 50
Kettlebell Overhead Lunge (R) 20
Kettlebell Snatch 10
Kettlebell Overhead Lunge (L) 20		 9m 15s
Workout Scaled
Esper Sarin 05/21/2012 CR8 CrossFit CrossFit.com 120518 Three rounds for time of:
50 Double-unders (x3 for single unders)
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 18m 56s
Workout Scaled
Lauren Joens 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 243 reps
Workout Scaled
Rod Hedrick 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 205 reps
Performed as RX
Darren Polanski 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 13m 23s
Performed as RX
Sarah Cooper 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 8m 20s
Workout Scaled
Scott Anderson 05/21/2012 CrossFit.com None 100 Walking Lunges
75 4ct Jumping Jacks
50 Jumping Squats
25 4ct Mountain Climbers
50 HR Pushups
75 Situps
100 Air Squats		 18m 34s
Performed as RX
Karen Tass 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 9m 05s
Workout Scaled
Alexandra Parks 05/21/2012 CrossFit LTX None 17min AMRAP
5 T2B
10 Box Jumps 24"
15 Push-ups		 9 rounds 19 reps
Performed as RX
Red Dula 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 15m 00s
Workout Scaled
Gary Abramson 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 8m 16s
Performed as RX
Beth Taruscio 05/21/2012 Vertical Limit Fitness 5.21.12 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 27m 01s
Workout Scaled
Jeff Wheeler 05/21/2012 Copper Mountain CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 04s
Performed as RX
Victoria Sukholutsky 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 6m 28s
Workout Scaled
L Cannon 05/21/2012 CrossFit.com None Wall ball 10 feet x 10 reps @ 8 lbs
Air Squat x 20 reps
Toes to bar x 25 reps
KB swing x 25 reps @25 pds		 10m 028s
Workout Scaled
David Holland 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 13m 38s
Performed as RX
Rose Bartl 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball (Rx: 14/20)
Sumo deadlift high-pull (Rx: 55/75)
Box Jump (Rx: 20/24)
Push-press (Rx: 55/75)
Burpees
1 minute of rest

 193 reps
Workout Scaled
Michael Silvas 05/21/2012 CR8 CrossFit CrossFit.com 120518 Three rounds for time of:
50 Double-unders (x3 for single unders)
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 19m 06s
Performed as RX
April Hedrick 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 278 reps
Workout Scaled
Antero Sarin 05/21/2012 CR8 CrossFit CrossFit.com 120518 Three rounds for time of:
50 Double-unders (x3 for single unders)
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 21m 22s
Workout Scaled
Malcolm Rosario 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 157 reps
Workout Scaled
Caleb Bergquist 05/21/2012 Vertical Limit Fitness 5.21.12 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 28m 45s
Performed as RX
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