David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

May 21, 2012

Performed at: Crossfit H-town
Description: Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball
Results: 13m 38s
Performed as RX
Warmup: Advanced: Muscle up practice
Intermediate: Ring dip practice
Athlete's Notes: I did this at the gym at work.

1 similar workout

Date Name WorkoutDescription Results
05/21/2012 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 13m 38s
Performed as RX