L Cannon

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

May 21, 2012

Performed at:	CrossFit.com
Description:	Wall ball 10 feet x 10 reps @ 8 lbs Air Squat x 20 reps Toes to bar x 25 reps KB swing x 25 reps @25 pds
Results:	10m 028s Workout scaled
Modifications at:	I cant do toes to bar. Slow time, rough weekend.
Warmup:	500 meter row
Cooldown:	ran 1 mile on treadmill

Date	Name	WorkoutDescription	Results
05/21/2012		Wall ball 10 feet x 10 reps @ 8 lbs Air Squat x 20 reps Toes to bar x 25 reps KB swing x 25 reps @25 pds	10m 028s Workout Scaled