Jeff Wheeler

Hometown:
Eagle Mountain, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
243 lbs

May 21, 2012

Performed at: Copper Mountain CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/21/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 04s
Performed as RX