Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 21, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120518
Description: Three rounds for time of:
50 Double-unders (x3 for single unders)
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
Results: 19m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/21/2012 CrossFit.com 120518 Three rounds for time of:
50 Double-unders (x3 for single unders)
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 19m 06s
Performed as RX