Sarah Cooper

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 21, 2012

Performed at: Crossfit H-town
Description: Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball
Results: 8m 20s
Workout scaled
Modifications at: 50 lbs/10 lbs
Warmup: Advanced: Muscle up practice
Intermediate: Ring dip practice
Cooldown: 400 m run

1 similar workout

Date Name WorkoutDescription Results
05/21/2012 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 8m 20s
Workout Scaled