Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

May 21, 2012

Performed at: Crossfit Antwerpen
Workout Name: Lateral Jumps, KB Overhead Lunges, KB Snatches
Description: 3 rounds

Lateral Jump 50
Kettlebell Overhead Lunge (R) 20
Kettlebell Snatch 10
Kettlebell Overhead Lunge (L) 20
Results: 9m 15s
Workout scaled
Modifications at: Kettlebell 12kg

1 similar workout

Date Name WorkoutDescription Results
05/21/2012 Lateral Jumps, KB Overhead Lunges, KB Snatches 3 rounds

Lateral Jump 50
Kettlebell Overhead Lunge (R) 20
Kettlebell Snatch 10
Kettlebell Overhead Lunge (L) 20		 9m 15s
Workout Scaled