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Athlete Date Sort Location Workout Name Description Results
Jesse Wagner 05/22/2012 Reed Park Afterburner 5 rounds

12 thrusters (65/45 lbs)

200 meter run		 8m 10s
Performed as RX
Valerie Anderson 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		58 reps
Performed as RX
Beth Taruscio 05/22/2012 Vertical Limit Fitness 5.23.12 As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
 4 rounds 5 reps
Workout Scaled
Teresa Chmelir 05/22/2012 CrossFit Lake Mary None 21-15-9

DL 155/225

C2B Pull-Ups		 10m 00s
Workout Scaled
Caveman 8 05/22/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 54s
Performed as RX
JP Hood 05/22/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 25s
Performed as RX
Chris Pereira 05/22/2012 CR8 CrossFit Front Squat Front Squat
5-5-5-5-5		 205 lbs
Performed as RX
Randy Coleman 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 9m 58s
Performed as RX
David Schweiger 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 9m 28s
Workout Scaled
Rhonda Abdullah 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 6m 15s
Performed as RX
Liz Hill 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 241 reps
Workout Scaled
Priscilla Arias 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 8m 20s
Workout Scaled
Jameel Abdullah 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 4m 55s
Performed as RX
Joe VanGorder 05/21/2012 CrossFit.com CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 9m 41s
Performed as RX
John McCarthy 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 8m 08s
Workout Scaled
Brian Carroll 05/21/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 7m 22s
Performed as RX
Andy Adams 05/21/2012 CrossFit.com Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 30m 44s
Performed as RX
Lisa Donnelly 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 216 reps
Workout Scaled
John Kavanaugh 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 7m 06s
Performed as RX
elaine lee 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 7m 54s
Performed as RX
Hillary Nykamp 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 223 reps
Performed as RX
Demetri Rapanos 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 7m 13s
Performed as RX
Sabrina Cabreja 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 8m 37s
Performed as RX
Tim Price 05/21/2012 CrossFit.com CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 22m 47s
Workout Scaled
Amanda Tyner 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 14m 29s
Workout Scaled
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