Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

May 21, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120419
Description: For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
Results: 9m 41s
Performed as RX
Athlete's Notes: broke both the 21's and 15's. 9's unbroken.

1 similar workout

Date Name WorkoutDescription Results
05/21/2012 CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 9m 41s
Performed as RX