Performed at: | CrossFit ATP |
Workout Name: | WOD |
Description: | 5-3-1 Deadlift Find Working 1RM WOD: 21-15-9 Sumo Deadlift (F95/M135) T2B Box Jumps |
Results: | 9m 28s Workout scaled |
Modifications at: | did not do t2r abmat bfs |
Warmup: | WU: 3 rounds of 200 meters Light KB Swings |
Cooldown: | 256 working or 246 |