Tim Price
May 21, 2012
| Performed at: | CrossFit.com |
| Workout Name: | CrossFit.com 120521 |
| Description: | For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps |
| Results: | 22m 47s Workout scaled |
| Modifications at: | No Rower in the hotel or free weights so scaling was done. Ran on the tread mill, 1/4 mile, 1.5 mile then a mile for the 500, 1000 and 2000 meter rows. Bench was on an old machine type and body weight felt like a car. did it set at 100lbs. first 30 were, 10,5x4, then 5x4, last set of 10 were 6,4. |
| Warmup: | usual |
| Athlete's Notes: | felt like shit here in Texas. |
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